Tweet INGREDIENTS 1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip) 4 cups vegetable broth 4 cups cold water 3 tablespoons extra-virgin olive oil 3 large large carrots, finely chopped 1 medium red onion, diced 3/4 teaspoon salt 1/4 teaspoon freshly ground pepper, plus more to … Continue reading
Tweet INGREDIENTS 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper,chopped 5 cloves garlic, minced 2 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 2 15-ounce cans black beans, rinsed 2 14-ounce … Continue reading
Tweet INGREDIENTS 1 1/4 cups old-fashioned rolled oats 1/2 cup raisins 2 cups nonfat milk, or reduced-fat soymilk 1/8 teaspoon salt 1 1/4 cups Cooked Wheat Berries, (recipe follows) 2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup slivered almonds, toasted (see Tip) via Creamy Wheat Berry Hot Cereal … Continue reading
Tweet INGREDIENTS 1 cup wheat berries, (see Note) 2 tablespoons plus 3 cups low-fat milk, divided 1 cinnamon stick 1 strip orange zest, (1/2 by 2 inches) Pinch of salt 1/2 cup pure maple syrup 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup low-fat maple yogurt, (optional) via … Continue reading
Tweet Makes 18 to 20 scones These savory scones get their tenderness and tang from plain yogurt rather than buttermilk—a plus for cooks who don’t often have buttermilk on hand. 3 cups flour 2 Tbs. baking powder 1 Tbs. sugar 1 Tbs. ground black pepper 1 tsp. salt ½ tsp. … Continue reading
Tweet This simple vegan sour cream is wonderfully rich and tasty. Try it with chopped salads in place of mayonnaise, with anything Mexican or on its own as a dip for vegetables or crackers. This is a Health Starts Here recipe. Makes about 1-1/4 cups 1 cup raw cashews 2 … Continue reading
Tweet INGREDIENTS 1 1/2 cups Monterey Jack cheese, shredded 1/2 cup queso fresco, crumbled (or you could even use feta cheese) 1 cup sliced mushrooms 1 clove garlic, minced 1 cup spinach, chopped rough and packed tight 3 tablespoons butter + 1/2 teaspoon for buttering the dish Salt and pepper, … Continue reading
Tweet Like chickpeas, Socca has several names, like farinata, panisse, and panelle (the former being actual fries). Check out these recipes and enjoy! Socca Panisse/Panelle Chickpea Flour Pizza with Tomato & Parmesan And more pancakes! Seafood Pancakes
Tweet Makes 2 large pancakes, which make 2 main dish servings or 4 appetizer/side dish servings 3 medium zucchini, or about 4 cups shredded 2 zucchini flowers (optional; adds a bit of color) Some coriander or basil leaves (optional: adds flavor) 1 cup chickpea flour 1 tsp. salt 1 tsp. … Continue reading
Tweet Chickpea Flour Pancakes Prep time: 5 minutes Cook time: 5 minutes Ingredients(Makes 4 medium-sized pancakes): 1/2 cup chickpea flour 1 egg 1/3 cup water 1 (heaping) Tablespoon sugar 1/4 teaspoon baking soda Pinch of salt Butter or oil for greasing directions at Chickpea Flour Pancakes | The Wannabe Chef.
