We already use sunflower seeds for
- trail mix
- salads
- sunflower seed butter
- instead of flour/breadcrumbs for coating (ground sunflower seeds)
- tuna, chicken, and turkey salads
- hot cereals
Here’s what we found around the web:
- Banana Sunflower Cookies (posted yesterday)
- Cinnamon Vanilla Sunflower Butter
- Super-eggy Scrambled Eggs
- Sunflower Seed Sour Cream (reads more like a tahini recipe using sunflower seeds)
- Roasted Bell Peppers with Sunflower Seeds
- Sunflower Trail Mix Cookies
- Chickpea and Sunflower Seed Hummus
- Mock Tuna Salad
- Sunflower Seed Crusted Tilapia with Sunflower Butter Tahini
- Jalapeño Sunflower Seed Pesto
- Lettuce, Avocado, and Sunflower Seed Salad
- Golden Beet and Sunflower Salad
- Blueberry Bran Sunflower Muffins
- Sunflower Vinaigrette
How do you cook and bake with sunflower seeds?
Link to your recipes in the comments.



